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Journal on ease
find here my insights & inspiration
insights & inspiration
soul. energy & spirit
life. growth & selfdiscovery
body. yoga & healing
soul. energy & spirit
Hariharalaya-Retreat Center of Awakening
soul. energy & spirit
The Yamas in Yoga – Living in Truth, Peace & Presence
soul. energy & spirit
The 8 Limbs of Yoga – A Path to Wholeness, Not Perfection
body. yoga & healing
Ujjayi Breath – My Anchor for Presence, Strength, and Calm in Yoga
body. yoga & healing
Viloma Pranayama – The Pause that Changed My Breath
body. yoga & healing
Nadi Shodhana: A Journey into Balance and Breath
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